![]() You’ll discover numerous supplement options containing taurine in our sports nutrition amino acids range. 10 If you’re opting for a taurine supplement, make sure you follow the dosage instructions carefully on the back of the packet. Not to worry, though, as there’s always the option of taking a taurine supplement instead! Side effects of taurineįortunately, there are no known side effects of adding more taurine to your diet as long as you take it in the correct amounts. What’s more, energy drinks often contain lots of caffeine or sugar, which can be bad for the body. You will find that taurine is sometimes added to vegetarian substitute products or energy drinks, although not typically in high amounts. Unfortunately, almost all of them are unsuitable for vegans or vegetarians. ![]() ![]() If you’re looking to boost your taurine count, there are many foods which contain this beneficial amino acid. It’s thought to help protect the retina from degeneration and may even have some success at reducing optic nerve damage. You’ll find this type of amino acid in high amounts in the eyes. 6 When it comes to the heart, taurine can aid in lowering both blood pressure and cholesterol. ![]() It helps keep them functioning correctly, with studies showing that high taurine levels in the brain potentially reduce your likelihood of age-related neurological disorders. Just 2 ounces of processed meat daily is linked to an 18 percent increase in colon cancer risk, per an October 2015 report by the World Health Organization. Taurine is present in both the brain and the heart. Since salami is a processed meat high in sodium, you may want to find another way to get your daily dose of taurine. Being able to digest food efficiently into energy could potentially improve your overall metabolism. 4 For more information, read ' What is taurine and can it help with sports and exercise?'.Īs taurine is used to create bile salts, it plays a crucial role in healthy digestion. It’s also thought to protect the muscles from damage, allowing you to exercise for longer without experiencing muscle soreness. Taurine plays a vital role in regulating muscle function and may potentially lower your risk of muscle fatigue when you’re working out. Possible benefits of having extra taurine include 3: Please consult your health care provider before making changes to your vitamin/supplement regimen.While you should be able to produce all the taurine you need by yourself, it might be necessary to add extra either through your diet or by taking a supplement. It can also be found in powder and capsule forms for supplementation. Taurine is often a key ingredient in energy drinks. Good dietary sources include dairy, shellfish, dark poultry meat and eggs. ![]() Taurine is found in a wide variety of animal products, as well as some processed vegetarian foods. Taurine poses no known danger in the amounts found in food and is also considered safe as a supplement when used at recommended doses. There is also some evidence to suggest that taurine may help improve eyesight, reduce seizures in people with epilepsy, calm the central nervous system, and eliminate ringing in the ears. One study conducted in cyclists showed that it also increased fat-burning during exercise by 16%. Studies show that taurine seems to boost athletic performance, allowing people to work harder and longer, reducing fatigue and muscle damage during a workout, removing waste products caused by exercise, and protecting cells from oxidative stress. Taurine seems to be an effective treatment for congestive heart failure. Research in humans shows that taurine improves cardiovascular health by lowering blood pressure, reducing cholesterol levels, decreasing artery stiffness and inflammation, and reducing body weight. It’s also been observed that people with diabetes have lower levels of taurine in their bodies, which suggests that it plays a role in that disease in humans. Studies in animals show that taurine may decrease fasting blood-sugar levels and insulin resistance. It has many roles in good health, including maintaining electrolyte balance, forming digestive bile salts, regulating mineral levels in the cells, supporting nervous system function and regulating immune health. Taurine is an amino sulfonic acid manufactured by the body and also found in animal products. Produced naturally in the body and found in animal products, taurine is considered by some to be a “wonder molecule” because of its ability to provide energy and lower the risk of numerous diseases. ![]()
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